It's time for an update and a check-in with you! How's your Intentional October going, friends? I'm going to be honest with you - mine has been hard. Harder than I thought it would be! I was so jazzed about this - but actually putting it into practice everyday has been really really challenging. I don't want to wake up early. And I really miss zoning out and watching TV at night. Discipline is hard!
I'll give you a rough overview of where I'm at:
1. Wake up early.
5:30 AM to be exact. - Um, this has been challenging. Really really really.
2. Drink a Nalgene of water.
Right when I wake up, before consuming anything else. - This has been great. I actually crave my enormous Nalgene of lemon water when I wake up. It's hard to drink the whole thing so early, but I'm really trying to force myself to get it done within the first hour of the day. I feel so much better all morning long.
3. Have 10-20ish minutes of quiet time.
Reading, praying, journaling. - This has, surprisingly, been my favorite! I have paired it with some early morning stretches, and I am loving this time. I'm no yogi, but I feel exhilarated, stretching in the quiet morning hour. Making this action a part of my morning prayers seriously makes me feel like I am moving mountains here!
4. Exercise in the morning.
For the most part, getting myself outside to run has just been awful - I am wheezing and crampy and I feel like my lungs are going to explode. I guess that's what they call being out of shape, huh? But yesterday I finally had a break through run with my sis-in-law Lauren and I actually enjoyed the run. So, progress! But I've been at the gym a few times this week, too, and I am feeling good about getting back into some light weight lifting.
5. Eat a healthy breakfast.
This has been good. I'm still trying to figure out the best time to eat in conjunction with feeding my kid and exercising in the morning, but I am really enjoying a half a banana, sliced, on a buttered waffle in the mornings. Have you tried Kerrygold butter? I am obsessed. People are way too down on butter - this butter is so gooooood.
6. Tackle the biggest item on my to-do list.
This has been great. I feel so much more productive and accomplished by midday! My mornings are pretty full, especially with a baby in tow, but when lunch time rolls around I feel like I have tackled a TON. But I also feel like I need a nap, haha. I get jealous when I put Everett down for his nap and I have half a mind to just jump in the crib with him. Babies are so lucky.
7. Read in the evenings.
I am officially sucking at this one. I want to read, I SO DO, but I am not getting in bed early enough to read before I want the lights to go out. I read a few times this week, but a few times I also dropped into bed so exhausted, and later than planned. Which nixed the reading. I'm currently reading The Happiness Project, which is giving me some good tips for this intentional journey I am on.
8. Go to bed early.
Lights out at 9:30pm. - This has been really hard to do. Why is it so hard? Why are there so many bedtime activities that MUST BE DONE? I find myself at 9:15 folding laundry, picking up Everett's shoes that he has thrown in the bathtub, and decluttering my bedroom. 9:30 just comes around SO EARLY.
The consensus? I've still got my work cut out for me. I am not as disciplined as I would like. I mentioned here that the focus this past week would be on ourselves, and then we would expand from there. However, I am going to take another week to really hone in on the discipline aspect for myself. It's another self-focused week, to tweak the things that haven't gone right, and create a rhythm for these activities to thrive in my life.
How are you doing with your intentions? Have you hit any roadblocks this week? What activities are working for you? Any advice for the class?