This is the continued documentation of my Whole30 experience. You can read about why I'm doing Whole30 here.
Breakfast: Omelet. Coffee. Fruit.
Lunch: Chicken Salad, greek style.
Dinner: Salmon cakes, roasted red pepper sauce, sweet potato.
Breakfast: Frittata (you can see the recipe here). Coffee. Fruit.
This is a strange day, because I actually wake up craving black coffee. Just black. No intense craving for the sugar in it. And it almost tastes good today. WHAT IS HAPPENING IN THE WORLD.
Lunch: Greek chicken salad.
Snack: Apple with almond butter.
Dinner: Pork Chop with Spiced Apple Sauce and Kale Salad.
This dinner meal has quickly become one of my favorites on Whole30. And really - it's that spiced apple sauce. It's so surprising and so RIGHT on a pork chop. Plus, I feel like June Cleaver cooking up a pork chop in my kitchen. I mean, where are my pearls. Where are my heels.
Breakfast: Frittata. Coffee. Fruit.
Lunch: Roasted tomato soup (without the white wine - everything else is Whole30 compliant!) and a Greek chicken salad.
I have my friend Kathleen over today and I am somehow talking her into doing Whole30. I'm not even sure if I mean to be evangelizing the Whole30 gospel, but I hear myself talking her through all my reasons for doing it - and she is excited.
I suddenly realize I'm hooked. I might hate the pain of this wellness experiment, but I am hooked.
Dinner: Herb Chicken Meatballs and Tomato sauce. I forgot to make the spaghetti squash. Oops.
Breakfast: Frittata. What else as this point.
I do find myself longing for toast. Just a simple piece of toast would really mix up the boringness of eggs every.single.day.
Lunch: Leftover Roasted Tomato Soup. An apple with almond butter. A handful of sunflower seeds, which I'm convinced is not for filling up humans.
Dinner: Baked Chicken with roasted red pepper sauce. And something green.
Breakfast: Frittata. Fruit. Coffee.
I almost like Whole30 today. And I'm sort of actually craving black coffee again.
Lunch: A bowl of tomato soup, a sliced apple and a handful of sunflower seeds.
Dinner: Roasted spaghetti squash with herbed chicken meatballs and tomato sauce.
This strange thing happens after dinner - neither of us is craving something sweet. We ALWAYS crave something sweet after dinner, but tonight, nope. It's so weird. We watched an old episode of The Office and went straight to bed. Because there's nothing else fun to eat and drink.
Breakfast: Egg scramble with avocado, chicken sausage and tomatoes. Half a grapefruit. Black coffee.
Morning Snack: A sliced green apple with almond butter. Note: I am getting really, really sick of almond butter.
I am suuuuuuper hungry today. Like, so hungry I could eat a bus. I am hungry every hour around the clock and it dawns on me that I might need to be drinking more water. With all this meal prep, I'm forgetting to drink as much water as usual.
Lunch: A salad with avocado, sliced tomatoes, sunflower seeds, olives and chicken.
Dinner: Oven-baked Salmon with roasted red pepper sauce, sweet potato and kale chips.
I really can't lie. These dinners are all delicious. There has maybe been one that has only been so-so. I am just going by the book here, and preparing recipes that are on the plan. There are a zillion different dressings, vinaigrettes and sauces so you shouldn't get bored finding something to top your dinner protein with. It just takes some extra prep to actually make a dressing from scratch. It's not a big deal, but it's a deal. I find myself making 1-2 per week and that seems to work out well.
Breakfast: Quick eggs scramble and a banana.
Church day! Busy busy busy. The three of us are out the door before 7:30 and that feels like a miracle in itself. Then we have to figure out how to sustain the next few hours outside of the comfort of our own kitchen.
We help volunteer at our church before the service by hosting a breakfast bar for the other early morning volunteers - which means we provide Panera bagels and Chobani yogurt to the team. Everett happily gobbles up a half a bagel with honey-walnut cream cheese and I find myself very jealous of my son's good fortune. To not be on this wellness experiment. I almost drool.
Snack: Black coffee and a Lara Bar.
Lunch: Salad with leftover Salmon and random vegetables I rummage up out of the fridge.
Dinner: Slowcooked Beef with homemade ranch dressing and green onions, sweet potatoes and kale chips.
This beef is incredible. It's so good I swear I've made a mistake and accidentally added something non-Whole30 into the crockpot. I check my recipe like three times, but no, I've done everything according to the book. It's moments like these when I am convinced it's totally possible to eat delicious food on this plan. And then I like Whole30 again. (Seriously, this one is so good that I will share the recipe next week - I am only going to share my favorites with you!)
The anger from last week has subsided, although I still feel a steady amount of annoyance pretty much all the time. The sugar cravings have dramatically decreased, although I still have them from time to time. Having Stevie help take the lead on breakfast and lunch (when he could, according to his work schedule) really helped lighten my load and made this week feel more sustainable than last. My energy levels don't seem to have increased, although I am waking up three times a week to hit the gym early in the morning. Not sure if I could have done that a month ago, although I am making some adjustments to my sleep schedule, and trying to get into bed much earlier these days. There's nothing fun to munch on at night anyways. Overall, I am really glad I'm doing this, but it still feels hard. Really really hard. Like, really really hard.
What am I dreaming of? Going out to eat Mexican food that somebody else cooks and drinking a margarita.
P.S. Part 1 of my Whole30 diary.