Pregnancy Ride-or-Die Products. Baby #3.

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This baby boy #3 isn’t kidding - he means BUSINESS. My body knows what its doing this third time around and everything has happened so quickly - the bump, the swelling, the sore feet, back aches, dry skin and a whole bunch of other weird things. Not to make pregnancy sound rough - but there are definitely some interesting challenges to face and I’ve found some things that have helped ease some of the more difficult tasks! Rounding up some pregnancy-safe products and routines that have been working for me this time around and I hope they help you out, too, sister! Most of this stuff isn’t pregnancy-specific, so you don’t have to be bumpin’ to reap the benefits.

*Also, because I love you, I have a few discount codes at the bottom of this post that you can use if you decide to purchase any of these products - yay! Because I like to shop but I REALLY like to shop with promo codes ;)

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Bath Time.
Follain Rose Bath Salts + Little Barn Apothecary Grapefruit & Honeysuckle Body Oil
You guys. I’ve found the most winning combination and I can’t stop this bath situation - I take one almost every night! During my last pregnancy, taking baths really helped me unwind at the end of the night and sleep better. This time around it’s already helping with my sore back and feet. I simply shimmy some of these bath salts into the running water and then add 5-10 pumps of this oil into the water as well. It’s literally the best scent of my life and the oil really helps your skin stay hydrated, especially when you get out of the bath.

Vitamin Time.
DoTERRA Life Long Vitality Supplements + Probiotic + Bone Nutrient Complex
I take the full dose recommended for these supplements every single day and it serves as a complete prenatal. I also take the Bone Nutrient Complex, the Probiotic AND I’m on an iron supplement (I’m always anemic during my pregnancies). It’s a lot of vitamins, but I just take them with breakfast and a glass of juice and get it done. I love that they are made from whole-food sources, so there’s no unnecessary synthetic ingredients padded in. I’ve learned so much since my last pregnancy about the types of vitamins that really resonate with my body, so this is one of the things I am most proud of using daily!

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Clothes Time.
I wish I could just be naked. But that can’t really happen because this isn’t Papua New Gineua and my kids might get weirded out. But this time around I’ve been wearing some awesome Carly Jane hand-me-downs from my BFF Holly along with a slew of Target Knox Rose dresses (non-maternity). And I’ve been SO comfy! Especially since we’ve had an endless summer over here. Also, I went ahead and busted out all the Blanqi shapewear because I learned about this brand last time and seriously, it’s THE game changer. Helps lift my belly and keep the pressure off my special area and lower back. If you are pregnant, BUY THIS TANK. You will be forever changed.

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Skincare Time.
On my Face:
I often switch up my skincare routine, but I’ve enjoyed cleansing with doTERRA Verage Cleanser, using the Indie Lee COQ-10 Toner, using the Pai Back to Life Serum and the Herbivore Botanicals Prism and Orchid face oils for moisture. These are all safe for pregnancy (I absolutely LOVE the doTERRA Yarrow/Pom oil for my face, but it’s not something that’s pregnancy-safe so I’ve taken a break from it until the baby arrives).

On my Belly:
I have stretch marks from my previous pregnancies, and from what I’ve read they’re just a genetic thing and there’s not TONS you can do about them. But I still try! This pregnancy I’ve been slathering my belly in the Earth Mama Belly Oil (used at night) + Earth Mama Belly Butter (used in the morning) + doTERRA Body Butter (used after showering and swimming) & Immortelle Anti-Aging Rollerball Blend (used to spot treat areas where I already have stretch marks, to help repair the skin). It might seem like a lot, but I really love all these products and the routine of using them really relaxes me and feels like self-care. So I love them all!

Discount Codes + Deals for YOU!

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Follain (for skincare products)
15% off online: use code ref15_3i83z7

Blanqi (shapewear + maternity support)
*
$20 off your first order when you use this link to shop!

DoTERRA (supplements + essential oils + some skincare)
*25% off your first AND every order by clicking here (for supplements I use daily)
***(also, I will send you a welcome package of samples and a custom gift for you when you purchase a $100+ wholesale membership starter kit!)

Earth Mama (skincare and other pregnancy-safe products)
*Spend $50 and get 20% off with code BYOBundle
*Also, THIS is a really great starter kit if you want to try out some of the Earth Mama pregnancy products!


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Other Items I’ve Been Using:


Favorite NON-TOXIC Sunscreens.

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Although I should probably be wearing SPF every day of the year, it’s this particular time of year that I’m even more aware of the sunshine and its effect on my skin (and my boys’ skin!) So when it comes to choosing sunscreen, I take some time to consider the ingredients. Why? Because our skin is the largest organ in our body and anything we apply to our skin is immediately absorbed into our bloodstream. Conventional sunscreen is loaded with ingredients that are less than reputable. Did you know that the FDA is calling for sunscreen reform after discovering the way that traditional sunscreens penetrate the skin and potentially cause endocrine disruption and other harm? There are two surefire safe ingredients when it comes to sunscreen (titanium dioxide and zinc oxide), so those are the ones that I hone in on when I purchase!

If you’re confused about which ingredients to look out for, have no fear! I’m here to break down what I’ve learned (but please, know that this is just my research and my discovery - please do your own research, friends! I’m linking to everything in this post so please feel free to check all my sources!)

Okay, there are 2 types of sunscreen on the market- chemical and mineral. Because of the sneaky toxic ingredients that are in chemical sunscreen, I avoid those all together and look for mineral sunscreen.

Active Ingredients

First up, when checking out your sunscreen, make sure to look at the Active Ingredients. On the label, under “active ingredients”, look for:
ACTIVE INGREDIENTS TO LOOK FOR:

  • Titanium Dioxide

  • Zinc oxide

Conventional chemical sunscreens will use chemicals such as the following:
ACTIVE INGREDIENTS TO AVOID:

  • Oxybenzone: detected in nearly every American and found in mother’s milk; this chemical acts like estrogen in the body, alters sperm production in animals and is associated with endometriosis in women.

  • Octinoxate: also detected in mother’s milk, this chemical has hormone-like activity and is associated with reproductive system, thyroid and behavioral alterations in animals.

  • Homosalate: disrupts estrogen, androgen and progesterone.

  • Octocrylene: relatively high rates of skin allergy

Inactive Ingredients

After looking at the “active ingredients” I also look at the “inactive ingredients” to make sure they are free of harmful chemicals, too. This is where things can often get dicey. You don’t have to be an ingredient guru to make an informed decision here (seriously).

INACTIVE INGREDIENTS TO AVOID:

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Grossed out yet? Me too. But there’s no cause for alarm because I have found SO many great sunscreens that perform well without all the nasty toxic ingredients listed above. I’ve tried a LOT more than what is listed here, but these are the few that made it in the top running.

My Sunscreen Picks

Runner Ups

  • Bare Republic
    You have to check the individual types of sunscreen to make sure the ingredients are as clean as you would like. I like to use the Think Dirty app and the EWG as a resource for this. They also have some wild colors and metallic options which I think would be fun to try, but they aren’t so clean, ingredient-wise.

  • Coola
    Same as the Bare Republic - some of the products are cleaner than others.

  • REN Clean Screen SPF Mineral SPF 30
    Contains fragrance but otherwise has good ingredients.

That’s all I’ve got for you friends! I hope this guide is helpful as you navigate the sunscreen game! Keep in mind that this is simply my own research - PLEASE do your own research and trust your gut instinct when it comes to decisions for yourself and your family! Even though we are more than halfway through summer (say it ain’t so!), we will all be enjoying warm weather (and sun exposure) until basically November down here where I live in Georgia. So our sunscreen isn’t going to get retired for a good long while! Happy summer-ing to you! xx

My Wavy Hair Care Routine.

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Sometimes I dream of cutting my hair off really short and sassy, but I have to admit that in my heart, I just feel like a long-hair girl. Probably because I’ve mostly always had long hair. I cut my hair off really short when I was a senior in high school, and that was really fun because my hair was so curly when it wasn’t weighed down by the length. But for most of my life, I’ve had long wavy hair and I really like being able to do so many different things with long hair. Here’s how I “do” my hair when I wear it wavy (which is most of the time!) Especially in the summer with so much heat and humidity - I rarely blow dry and heat style!

In-Between Washes.
For my typical day in momlife, I don’t wash and style my hair. That takes me a hot minute because my hair is long, so I reserve that for a date night or something like that. Since my hair is so long, sometimes keeping it up in a bun on my head or in a ponytail can actually get super heavy and give me headaches, so I try to get creative on days that I don’t wash by doing a low braid or something that I can easily pull together in a few minutes time. I really love the Barefoot Blonde Hair Instagram account for some hair inspiration if I have 7 minutes to do something a little extra, but for the most part, I am like everyone else and just doing something easy. Also, I really appreciate the power of a good hat.

I tend to wash my hair 3-4 times per week and in between washes, I use this Little Barn Apothecary Dry Shampoo (recommended to me by Natalie!) on my roots and this Innersense Refresh Dry Shampoo to keep my wavy hair from looking matted. Also 2-3 day “old” hair is my favorite for trying new braids or twists in my hair because it holds so much better.

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Cleanse + Condition.
When I do wash, I use Innersense Color Awakening Hairbath and Innersense Color Radiance Daily Conditioner - I have been using these for over a year now and I really love this combination and this whole brand. The ingredients are so clean and the aroma is so decadent that I literally find myself closing my eyes and breathing in the scent! It’s these little moments that you get to yourself when you’re a mom that feel like a treat, so I try to indulge in a few extra minutes in there where I can! #treatyoself

Treat the scalp.
Since I don’t wash my hair every day, I like to combat the flakiness that I tend to have in between washes. When I shampoo, I add a few drops of DoTERRA Melaleuca essential oil to my shampoo and massage it in for a few minutes. If you can let it sit for a few minutes more to treat your scalp, that’s a bonus, but I don’t always have time for a long luxurious shower (ha!), so I just do what I can when I can.

Dry.
I like to towel and air dry my hair as much as possible, which is why I wear it wavy most days. Although when I do this is usually take at least half a day to dry! Once I towel my hair dry, I like to spritz the Innersense Sweet Spirit Leave-In Conditioner for added moisture.

Style.
It’s taken me a long time to find something I liked as much as the conventional styling mouse I used to use. But when I read about all the gross chemicals that were loaded in that bottle, I quickly began trying some new products. I was bummed when a lot of them didn’t perform as well as my old fave, but I finally found what works for me by using use two pumps of Innersense I Create Hold gel. I scrunch this evenly into my hair and let it air dry. I LOVE this formula. I don’t usually use an entire product line from 1 brand, but Innersense is seriously, seriously blowing me away with how incredible the products are! And by the way, this post isn’t sponsored by any of these brands at all (I feel like I shouldn’t have to say that these days because I hope that you guys know that whether something is sponsored or not, it’s because I use and adore the products, but sometimes there are new friends around here and I want to make sure you know that!)

For some added hold, sometimes I also spray my half-dried hair with Yarok Feed Your Hold Hairspray and I love that this spray is made with all non-toxic ingredients (the bonus it that it smells like fresh-cut grass!) It gives me just the right amount of hold without adding any crunch to my hair.

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And that’s the hair care routine! I’m updating my Green Beauty Cheat Sheet with these products, so that will continue to be a comprehensive reference tool you can access if you’re interested in finding other non-toxic options for lifestyle/beauty products I have personally tested and loved. Let me if you have questions about any of these products!

*All products shared I have personally used and loved. I do receive a small portion of profit from affiliate links, but only share brands and products I trust and use with confidence. I hope this helps you!

My Nighttime Skincare Routine.

This post contains affiliate links and I will be compensated if you click through some of the links in this post.

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I have always been really really ridiculously bad at sticking to a skincare routine. I am totally the girl that goes to sleep with her makeup on, because in the back of my mind I think, “Well, it’s non-toxic makeup so how bad can it be if I just lay down for a minute…?” And that used to happen 3+ times per week. I know - BAD GIRL. But I have been on a skincare journey and last summer I started getting serious about my skincare routine. This routine has really become something that I look forward to at the end of the day, and feels like so much more than just washing my face. These 5 minutes that I spend helps me unwind, feels like a bit of self-care (ha because IT IS), and I genuinely know that my skin has drastically improved. So here’s the routine!

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1. Cleanse.
I squeeze a dime-sized amount of DoTERRA Facial Cleanser to my Clarisonic Mia 1 and do a 60-second scrub in a circular motion. It feels like a face massage and it’s so unbelievably relaxing.

2. Remove eye makeup.
I apply a few drops of Plant Apothecary Reset Organic Makeup Remover on a cotton pad and gently remove my eye makeup. It’s hard to find a clean eye makeup remover and this one performs! I love it.

3. Tone.
I do a quick swipe of this DoTERRA Pore-Reducing Toner with a cotton ball and then let my skin dry.

4. Serum + Face Massage.
This is the step that feels the most indulgent. I apply about 2-3 drops of this Yarrow/Pom blend and rub it in. Then I use this Rose Quartz Facial Roller and spend about 60 seconds massaging the serum into my skin. I use upward strokes and it feels SO. GOOD. I honestly credit my skin’s completely changed texture to this oil blend - it is so good it’s almost scary. I am OBSESSED. This blend of yarrow essential oil with cold-pressed pomegranate oil activates protective skin proteins that enable collagen production. AKA my secret skin weapon. Seriously.

5. Moisturize.

After the serum is roller in, I apply a dollop of DoTERRA Anti-Aging Moisturizer to seal in the moisture and give my skin a final drink of goodness. This moisturizer smells reeeeally good too.

5. Eye Cream, too.
Finally, I apply a tiny bit of DoTERRA Anti-Aging Eye Cream around my eyes. I use 1/2 of a pump of this stuff for both eyes because seriously - a little goes so far!

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There you have it! The routine that I’ve been rocking lately and I am loving it. There is something truly therapeutic about taking these few minutes for myself at the end of the day. All of these products are all SO clean and good for my skin, which matters so much to me. Our skin is the largest organ in the body, and it soaks up everything we put on it. These products are free of phthalates, fragrances and chemicals that are loaded into so many other skincare products. So I feel good about them and they feel good about me, too! Also, you can shop all the DoTERRA products for 25% off here!

I posted an IGTV episode sharing this routine, you can see it here.

Do yourself a favor and put together a little nighttime routine for you skin - you will feel so relaxed and love the results, too! xx

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My Favorite Winter Lipsticks.

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I tend to wear more lipstick in the fall and winter months - I don’t know why?! My summer skin just wants to be bare while my winter skin craves more pigment. My mom has always been a lipstick lover - I recall so vividly that she always gravitated toward brick red/burgundy shades, and I always feel a sense of nostalgia for her when I put on a similar color. Isn’t that funny?

As many of you know, I have spent a lot of time over the years researching green beauty brands and here are a few that I LOVE along with different shades that work best.

My favorite “neutral” winter lipstick is Axiology organic lipstick in “Devotion” - it’s a peachy-copper shade with the slightest hint of shimmer, and I just love how it feels really neutral but still really put together. This looks really good if you want to wear a smokier eye and just need something simple for your lips.


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My favorite pop-of-color winter lipstick is Axiology organic lip crayon in “Enduring”. It’s a berry/brick matte formula and I just love this color - it makes me feel like my best self even if I’m not wearing any other makeup.

I didn’t mean for my two favorites to both be Axiology, I just have really been gravitating towards these shades because I feel like they just work for me with my skin tone. I also LOVE that this brand is completely non-toxic, cruelty-free, and comes in super flattering shades for every skin tone. I super geek out on the packaging, too (it’s SO PRETTY), which makes it all the more fun and special. Girl stuff.

My runner-up choices are the Ilia Multistick in “A Fine Romance” (a cranberry pink/red shade that doubles as a cheek stain!), Honeybee Gardens in “Desire” (a subtle red, if there ever was such a thing!), and RMS Lip2Cheek stain in “Illusive” (I love using this on my cheeks, too!)

These lip colors make really sweet gifts for friends and family (I am gifting several of these this Christmas), but you also want to make sure you pick up 1 (or 2) for yourself!

P.S. - Great green beauty gifts for under $30 from one of my favorite non-toxic beauty retailers!
P.P.S - My Green Beauty cheat sheet if you’re interested in learning more about beauty brands I love and use!